Weigh In record (no journal entry) for 19 June 2024
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101.2 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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500 kcal
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Fat: 18.55g | Prot: 59.60g | Carb: 16.24g.
Breakfast: Fit Active Сироп с Пребиотиком Вкус Карамель, Dr. Korner Хлебцы Хрустящие Бородинские, Укроп, Яйцо Куриное, Огурец (без Кожуры), Помидоры. Lunch: Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат, Петрушка, Укроп, Минтай. more...
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1382 kcal
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Activities & Exercise:
Функциональная силовая - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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