Weigh In record (no journal entry) for 19 June 2024
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1101 kcal
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Fat: 45.96g | Prot: 69.48g | Carb: 101.83g.
Breakfast: Solevita Bio Karottensaft, Milch 1,5%. Lunch: Milch 1,5%, Küchenmeister Dinkelmehl Typ 630, Real Quality Schokostreusel Feinherb, Milbona Cremosano 7%, Parmesan (Gerieben), Rapsöl, Grüne Erbsen (Gefroren), Milbona Cremosano 7%, REWE Beste Wahl Maccaroni, Edeka Lachsforelle. Dinner: Edeka Crema Con Aceto Balsamico di Modena, Milbona Mozzarella Leicht, Cocktailtomaten, Grafschafter American Sandwich Vollkorntoast. more...
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losing 7.7 lb a week
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