Weigh In record (no journal entry) for 18 June 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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632 kcal
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Fat: 7.63g | Prot: 62.84g | Carb: 82.90g.
Breakfast: High Nutrition Whey Protein, Haşlanmış Mısır, Domatesler, Susamlı Simit. more...
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losing 0.2 lb a week
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ayselercann's weight history
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