Weigh In record (no journal entry) for 18 June 2024
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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888 kcal
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Fat: 28.46g | Prot: 55.50g | Carb: 105.88g.
Breakfast: Kinder Bueno, John West Tuna Tempters Sweet Chilli, Watermelon , Mashed Potato made with Milk, Fat and Cheese (from Fresh). Lunch: Cottee's Strawberry Jam, Bulla High Protein Cottage Cheese. more...
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losing 0.9 lb a week
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Yerzhan_nsw's weight history
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