Weigh In record (no journal entry) for 17 June 2024
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1035 kcal
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Fat: 28.89g | Prot: 68.29g | Carb: 122.95g.
Breakfast: Kroger White Cheddar Flavored Rice Cakes, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Kroger White Cheddar Flavored Rice Cakes, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Kroger Deluxe American Cheese (19g), Black Forest Prosciutto, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 1.4 lb a week
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