Weigh In record (no journal entry) for 17 June 2024
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113.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1631 kcal
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Fat: 61.56g | Prot: 59.33g | Carb: 226.97g.
Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...
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losing 1.4 lb a week
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