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shaity-1
Journal
17 Jun 24
shaity-1's Journal, 17 June 2024
shaity-1's Profile
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Weigh In record (no journal entry) for 17 June 2024
197.5 lb
Lost so far:
9.7 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2024:
1888 kcal
Fat: 82.66g | Prot: 89.20g | Carb: 195.86g.
Breakfast:
Село Зелёное Молоко 3,2% , Coca-Cola Кола, Жизнь Март Жареный Рис с Курицей и Овощами.
Lunch:
Якитория Тонкотсу Рамен.
Dinner:
Вкусно и Точка Биг Хит.
Snacks/Other:
Село Зелёное Молоко 3,2% .
more...
2352 kcal
Activities & Exercise:
Gym - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
steady weight
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