Weigh In record (no journal entry) for 17 June 2024
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142.0 lb
Lost so far: 87.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1187 kcal
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Fat: 49.32g | Prot: 120.71g | Carb: 76.94g.
Lunch: Papafilipou Keto Ice Cream Sea Salt Caramel , Hortex Стручковая Фасоль, Global Village Халапеньо, Alpro Кокосовое Молоко на Растительной Основе , Окское Яйцо, Allantika Hadjicosta Ветчина, Grigoriou Сыр Эдам. Dinner: Ашан Шампиньоны, Жёлтый Болгарский Перец , Бегемаг Цукини Запечённые, Куриное Филе. more...
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gaining 4.6 lb a week
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