Weigh In record (no journal entry) for 16 June 2024
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338.0 lb
Lost so far: 39.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1738 kcal
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Fat: 90.57g | Prot: 98.07g | Carb: 135.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pork Sausage Patty or Link. Lunch: Clean Eatz Bang Bang Shrimp Wrapz. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Which Wich Grilled Cheese. more...
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losing 0.9 lb a week
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