Weigh In record (no journal entry) for 16 June 2024
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1439 kcal
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Fat: 42.81g | Prot: 131.37g | Carb: 141.61g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, So Delicious Coconut Milk Unsweetened. Lunch: Cucumber (with Peel), Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus. Dinner: Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Apples. more...
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2516 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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