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6/16
W:44.6kg, F:15.9%, M:35.6kg
Blueberries 🫐 pound cake with coconut oil, yogurt with banana 🍌 for breakfast
Salad 🥗, stewed lamb 🐑 with vegetables 🥕, brie cheese 🧀 for lunch
Tofu, natto, miso soup and apple 🍎 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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