Weigh In record (no journal entry) for 16 June 2024
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476.0 lb
Lost so far: 64.0 lb.
Still to go: 301.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1008 kcal
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Fat: 64.49g | Prot: 54.80g | Carb: 59.63g.
Lunch: Food Club Shredded Mozzarella , Wholly Guacamole Classic Guacamole, Beef Steak, Great Value 4% Cottage Cheese, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) . Dinner: Calavo Avocado, Tostitos Medium Salsa, Baby Spinach, Hannaford Stir Fry Mix Peppers & Onions, Jennie-O Ground Turkey 93/7. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Strawberries, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 18.2 lb a week
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C0smic_Creepers's weight history
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