Weigh In record (no journal entry) for 16 June 2024
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181.7 lb
Lost so far: 39.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1026 kcal
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Fat: 44.81g | Prot: 48.78g | Carb: 109.19g.
Breakfast: Красные Вишни, Редис, Arla Сыр Арла Натура Сливочный, Белый Хлеб, Яйцо (Целое), Авокадо Авокадо. Lunch: Сэн Сой Нори, Norven Форель Слабосоленая, Рис Отварной, Sepideh Сливочный Сыр. more...
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losing 1.0 lb a week
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