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6/15
W:44.4kg, F:17.5%, M:34.7kg
On Monday, I had a slight sore throat, but I went to the gym and did some exercise. On Tuesday, I went to farmers market to buy some vegetables. When I out of my house, I felt the air is a little chilly, but I thought it would make me warmer walking back home with my bags. On Tuesday night, my throat got even more sore, so I took some medicine and went to bed. On Wednesday morning, I had a headache and couldn't prepare breakfast. I took my temperature and it was 100.3 F. I took a covid-19 test and it was negative. I slept all through Thursday and Friday. Today, my fever finally went down and I had breakfast. I still need to be careful.
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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