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it's amazing that once I started back trackingthe weight stopped going up. Still not 100% tracking, but doing better.
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181.6 lb
Lost so far: 14.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1302 kcal
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Fat: 68.64g | Prot: 74.09g | Carb: 100.71g.
Breakfast: Unsalted Butter Stick, Spinach , Sweet Red Peppers , All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Fruit Salad, Green String Beans, Macaroni or Noodles with Cheese, Byron's Chopped Beef BBQ, Pepper Steak, Atlantic Salmon (Farmed) , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Totino's Combination Pizza Rolls. more...
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losing 0.7 lb a week
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