Weigh In record (no journal entry) for 15 June 2024
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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976 kcal
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Fat: 33.60g | Prot: 54.58g | Carb: 119.32g.
Breakfast: Клубника, Helsy Cafe Бельгийские Вафли . Dinner: Лента Камамбер, Магнит Персик. more...
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losing 4.1 lb a week
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