Weigh In record (no journal entry) for 15 June 2024
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140.7 lb
Lost so far: 89.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1697 kcal
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Fat: 107.23g | Prot: 110.06g | Carb: 81.35g.
Breakfast: Opeino Халлуми, Варёное Яйцо. Lunch: Мясновъ Свинина Тушеная, Cyprus Купес Кипрские. Dinner: Колбасофф Кальмары с Овощами Гриль. Snacks/Other: Papafilipou Keto Ice Cream Sea Salt Caramel . more...
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losing 17.0 lb a week
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Anastasia_LCHF's weight history
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