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Vopli
Journal
18 Jul 15
Vopli's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
144.4 lb
Lost so far:
54.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2015:
991 kcal
Fat: 38.50g | Prot: 75.22g | Carb: 85.76g.
Breakfast:
Skinless Chicken Breast.
Lunch:
Vegetable Spring Roll.
Dinner:
Frischeria Broccoli-Gratin mit Herzhaftem Schinken.
Snacks/Other:
Apples, Apples.
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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