Weigh In record (no journal entry) for 14 June 2024
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485.1 lb
Lost so far: 54.9 lb.
Still to go: 310.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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796 kcal
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Fat: 24.53g | Prot: 79.21g | Carb: 63.99g.
Lunch: House of Tsang Szechuan Spicy Stir-Fry Sauce, Sweet Onions , Cooked Carrots, Bean Sprouts (Soybean or Mung), Cooked Broccoli (Fat Not Added in Cooking), Pacific Pastures Fajita Steak Strips. Dinner: Steak (Lean Only Eaten). Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Pina Colada (Nonalcoholic), Panda Express Fortune Cookie. more...
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gaining 21.7 lb a week
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C0smic_Creepers's weight history
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