Weigh In record (no journal entry) for 14 June 2024
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213.6 lb
Lost so far: 66.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1822 kcal
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Fat: 64.68g | Prot: 125.78g | Carb: 182.34g.
Breakfast: Soul In The Bowl Поке с Лососем, Maxler 100% Golden Whey Strawberry Cream. Lunch: Шаверно Шаверма в Лаваше. Dinner: Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Сама Готовила Холодец Свинина-Говядина. more...
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gaining 0.2 lb a week
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