Weigh In record (no journal entry) for 14 June 2024
|
172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
2143 kcal
|
Fat: 63.31g | Prot: 229.31g | Carb: 167.84g.
Lunch: Aguacate, Arroz Integral, Aceite de Oliva Extra Virgen, Bonarea Pechuga de Pollo Entera, Ternera Magra. Dinner: Zanahoria, Almendras, Hacendado Yogurt Proteico , Fresas, Melón , Boniato, Patatas Cocidas, Bonarea Jamoncitos Pollo Pablo. Snacks/Other: Bonarea Pechuga de Pollo Entera, Melón , Amix Batido Proteina, Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|