Weigh In record (no journal entry) for 14 June 2024
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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3281 kcal
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Fat: 127.59g | Prot: 157.48g | Carb: 378.45g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kaki, Heinz Tomato Frito, Burgis Knödelinos. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Frito, Ja! Minis mit Edelschimmel, Knorr Sauce Hollondaise Light, Burgis Knödelinos. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Banane, Delacre Tea Time, Espresso. more...
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steady weight
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