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Vopli
Journal
17 Jul 15
Vopli's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
144.4 lb
Lost so far:
54.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2015:
1017 kcal
Fat: 39.58g | Prot: 75.88g | Carb: 88.57g.
Breakfast:
Müller kefir kalinka, Skinless Chicken Breast.
Dinner:
Frischeria Broccoli-Gratin mit Herzhaftem Schinken.
Snacks/Other:
Apples, Ice Cream, Apples, Ice Cream.
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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