Weigh In record (no journal entry) for 12 June 2024
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145.9 lb
Lost so far: 26.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1220 kcal
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Fat: 39.77g | Prot: 44.36g | Carb: 170.82g.
Breakfast: Ramazan Pidesi, Bgrill Piliç Yaprak Döner , Domates Sosu, Patates Kızartması, Mayonez. Dinner: Taze Makarnalar (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Party Nacho. more...
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losing 0.3 lb a week
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busrademirrr's weight history
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