Weigh In record (no journal entry) for 12 June 2024
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142.6 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1382 kcal
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Fat: 75.77g | Prot: 77.62g | Carb: 109.95g.
Breakfast: Вафли из рикотты, Американо. Lunch: Творожно-сырные колечки, Помидоры, Свинина Лопатка, Арахис, Салат Айсберг, Оливковое Масло. Dinner: Президент Сыр Бри, Магнит Персик, Абрикос. more...
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losing 0.2 lb a week
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