Weigh In record (no journal entry) for 12 June 2024
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2077 kcal
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Fat: 38.91g | Prot: 222.84g | Carb: 212.87g.
Lunch: Aceite de Oliva Extra Virgen, Tiger Noodles, Zanahoria, Bonarea Pechuga de Pollo Entera. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomate Verde, Arroz Integral, Ternera Magra. Snacks/Other: Fresas, Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina, Brüggen Copos de Avena, Pomelo, Ciruela. more...
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losing 1.5 lb a week
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