Weigh In record (no journal entry) for 05 January 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1624 kcal
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Fat: 94.54g | Prot: 62.96g | Carb: 133.48g.
Breakfast: Kaffee. Lunch: Getrocknete Kürbiskerne, Olivenöl, Lachsfilet, Gemüsebrühe, Butternut Kürbis, Süßkartoffel, Möhren. Dinner: Olivenöl, Cocktailtomaten, Knoblauch, Aldi Laugenbrötchen . Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen, Laugenbrötchen, Äpfel. more...
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2065 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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