Weigh In record (no journal entry) for 11 June 2024
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1606 kcal
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Fat: 70.46g | Prot: 126.07g | Carb: 115.50g.
Breakfast: Kaffee (Gemahlen), Vemondo Veganer Aufschnitt mit Buntem Pfeffer, Lieken Urkorn Dinkel-Vollkorn. Lunch: REWE Mischsalat, Hähnchenbrust, Rote Paprika, Tomaten, Avocado. Dinner: Schafskäse. Snacks/Other: Olivenöl, Balsamico, Wehle Collagen, Peak Whey Protein. more...
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gaining 0.5 lb a week
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