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Lovely weekend with family but bad on the food side takeaway and party food
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1212 kcal
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Fat: 55.60g | Prot: 51.89g | Carb: 124.18g.
Breakfast: McVitie's Chocolate Digestives , Water, Bananas. Lunch: Asda Rich Tea Biscuits, Asda Cheesy Mini Pizzas. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Snacks/Other: M&M's M&M's Peanut. more...
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gaining 2.2 lb a week
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