Weigh In record (no journal entry) for 16 January 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1662 kcal
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Fat: 87.05g | Prot: 92.16g | Carb: 126.20g.
Breakfast: Простоквашино Молоко 2,5%, Матрикс Протеиновый Коктейль, Конфета, Конфета, Люди Любят Крем-Суп Грибной . Lunch: Grow Food Котлеты из Говядины и Свинины, Меридиан Помидоры Черри, Шелковица. Dinner: Subway Сэндвич Курица Терияки, ВкусВилл Чипсы из Ламинарии . Snacks/Other: Яичный Белок. more...
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1525 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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