Weigh In record (no journal entry) for 10 June 2024
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2225 kcal
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Fat: 50.19g | Prot: 187.89g | Carb: 256.72g.
Lunch: Aguacate, Bonarea Pechuga de Pollo Entera, Barilla Espaguetti, Hacendado Tiras de Bacon, Huevo. Dinner: Brüggen Copos de Avena, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Almendras, Piña, Divella Troffie, Bonarea Pechuga de Pollo Entera. Snacks/Other: Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina, Brüggen Copos de Avena, Arroz Integral. more...
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losing 3.1 lb a week
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