Weigh In record (no journal entry) for 10 June 2024
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1835 kcal
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Fat: 100.40g | Prot: 84.81g | Carb: 143.60g.
Breakfast: Nut N Go Миндальный Батончик, Кофе (из Молотых Зерен). Lunch: Самбери Блины (на Молоке), Овощата Капуста Квашеная , Сердце Говяжье. Dinner: Азбука Вкуса Онигири Лосось Филадельфия, Coffee Like Латте (300мл). more...
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losing 2.3 lb a week
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