Weigh In record (no journal entry) for 09 June 2024
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1585 kcal
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Fat: 69.40g | Prot: 69.34g | Carb: 171.91g.
Breakfast: Bio Karottensaft, Café Au Lait, Lidl Haferflocken, Paulus Heidelbeeren, Banane. Lunch: Milch 1,5%, Block House Sour Cream, Ofenkartoffel (Schale gegessen), Aldi Kräuterbaguette, Aldi Grillfackeln, Börner Eisenacher Käse-Krakauer. Dinner: Rapsöl, Honig, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Linessa Mozzarella Light. Snacks/Other: Katjes Grün-Ohr Hase. more...
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gaining 7.7 lb a week
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