Weigh In record (no journal entry) for 08 June 2024
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144.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1405 kcal
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Fat: 56.04g | Prot: 119.40g | Carb: 114.78g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kraft Fat Free Catalina Salad Dressing, French's Classic Yellow Mustard, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Egglife Egg White Wraps - Everything Bagel. Dinner: French's Classic Yellow Mustard, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Trader Joe's Everything Bagel, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, French's Classic Yellow Mustard, Eggland's Best Large Grade A Eggs, M&M's Milk Chocolate M&M's, Bar-S Foods Deli Style Smoked Ham, Cuties Mandarin Orange, Pop Secret Movie Theater Butter Popcorn, Pure Heart Seedless Watermelon. more...
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gaining 1.1 lb a week
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