drshellking's Journal, 08 June 2024

115.4 lb Lost so far: 64.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 82.86g | Prot: 85.96g | Carb: 329.77g.   Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Apricots , Sargento Deli Style Sliced Sharp Cheddar Cheese, Meijer Honeycrisp Apples. Dinner: Merlot Wine , Waterfront Bistro Seafood Risotto, Nordstrom Crab Mango Avocado Salad. more...

1928 kcal

Activities & Exercise: Dressage riding - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...