Weigh In record (no journal entry) for 08 June 2024
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142.9 lb
Lost so far: 30.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1534 kcal
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Fat: 70.99g | Prot: 69.58g | Carb: 155.83g.
Breakfast: Brombeeren, Kerrygold Butter, Andechser Natur Bio-Gouda, Wilhelm Brandenburg Delikatess Hähnchenfilet, Wimmer Kaisersemmel, Milch 1,5%. Lunch: Milch 1,5%, Lindt Vollmilch. Dinner: Tomaten, Karottensaft, Selleriesaft, Apfelsaft, Frisch Gepresster Orangensaft, Kerrygold Butter, Andechser Natur Bio-Gouda, Ei. Snacks/Other: Schlagsahne, Milchreis. more...
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1766 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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