Weigh In record (no journal entry) for 08 June 2024
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142.0 lb
Lost so far: 87.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1051 kcal
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Fat: 55.70g | Prot: 63.50g | Carb: 30.40g.
Lunch: Пятерочка Огурец Свежий, Тахини Соус, Healthy Food Курица Запеченная, Эколь Мякоть Баранины, Ifantis Бекон. Dinner: Papafilipou Keto Ice Cream Sea Salt Caramel. more...
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losing 9.3 lb a week
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Anastasia_LCHF's weight history
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