Weigh In record (no journal entry) for 07 June 2024
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196.2 lb
Lost so far: 145.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1814 kcal
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Fat: 61.48g | Prot: 39.11g | Carb: 275.25g.
Lunch: Ja! Frischkäse mit Kräutern, Laugenstange, Erdbeeren, Apfelmus ungesüßt, Dr. Oetker Grießbrei (197g). Dinner: Marmelade, Thermomix Hefezopf , Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Kessel Chips, Gelatelli Mango Sorbet, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3166 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Vacuuming - 10 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 6 hours, Cooking - 30 minutes, Showering - 30 minutes. more...
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gaining 3.3 lb a week
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