Weigh In record (no journal entry) for 07 June 2024
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135.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2227 kcal
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Fat: 136.83g | Prot: 74.28g | Carb: 175.04g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Lunch: Banane. Dinner: Lidl Baguette-Brötchen , Popp Coleslaw Salat, Popp Kartoffelsalat Ei & Gurke, Garden Gourmet Vegetarische Bratwurst. Snacks/Other: Ritter Sport Voll-Nuss. more...
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losing 0.7 lb a week
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