Weigh In record (no journal entry) for 07 June 2024
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144.4 lb
Lost so far: 137.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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618 kcal
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Fat: 31.33g | Prot: 72.27g | Carb: 9.87g.
Dinner: Grillmeister Hähnchen Medaillonspieße, Almare Garnelen Knoblauch-Chili, Lidl Spare Ribs Honey BBQ, Schweineleber. Snacks/Other: Ritter Sport Kakao Klasse 81% die Starke mit Kakao aus Ghana. more...
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losing 1.5 lb a week
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