Weigh In record (no journal entry) for 07 June 2024
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250.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2834 kcal
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Fat: 105.90g | Prot: 127.70g | Carb: 257.41g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Latte Coffee, Cadbury Brunch Bar Peanut, Cheddar Cheese , Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Aldi Melts, Tesco Scotch Morning Roll, Aldi Chicken & Bacon Pasta Salad. Dinner: Green Peas (Frozen) , Aldi Vegetable Spring Rolls, Birds Eye Classic Waffles, Baked Breaded or Battered Fish. Snacks/Other: McVitie's Digestive Dark Chocolate, Cheddar Cheese , Hovis Nimble Wholemeal Bread, Aldi Lentil Chips, Beer, Marston's Old Empire IPA. more...
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losing 2.3 lb a week
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