Weigh In record (no journal entry) for 07 June 2024
|
144.2 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
1788 kcal
|
Fat: 51.87g | Prot: 82.21g | Carb: 236.49g.
Breakfast: Glück Marmelade, Grafschafter Zuckerrübensirup, Aldi Kaiserbrötchen, Valensina Valencia Orange, Kaffee, Weight Watchers Brotaufstrich. Lunch: Alpenfest Schweine Haxe, Zuivelhoeve Duo Vla Leichter Genuss. Dinner: Bofrost Erdbeereiscreme am Stiel, Erdbeeren, Zucker. Snacks/Other: McDonald's Cappuccino - Regular, Milka Schokolade, ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Deit Grapefruit Zuckerfrei. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a-h.hanisch's weight history
|