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DmitriiN
Journal
14 Jul 15
DmitriiN's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
235.0 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
347 kcal
Fat: 21.74g | Prot: 15.73g | Carb: 22.34g.
Breakfast:
Кофе (из Молотых Зерен), Красный Октябрь Конфета Мишка Косолапый, Хлеб Черный, Яичница.
more...
2910 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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