DmitriiN's Journal, 14 July 2015

235.0 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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347 kcal

Fat: 21.74g | Prot: 15.73g | Carb: 22.34g.   Breakfast: Кофе (из Молотых Зерен), Красный Октябрь Конфета Мишка Косолапый, Хлеб Черный, Яичница. more...

2910 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...