Weigh In record (no journal entry) for 06 June 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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2774 kcal
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Fat: 124.54g | Prot: 141.67g | Carb: 270.12g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Frito, REWE Gnocchi. Dinner: Abraham Ammerländer Kernschinken, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time, Espresso. more...
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steady weight
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