Weigh In record (no journal entry) for 06 June 2024
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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817 kcal
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Fat: 30.36g | Prot: 46.31g | Carb: 98.48g.
Breakfast: Walnüsse, Rote Tomaten, Möhren, Pink Lady Äpfel, Banane, Harzer Harzer Käse, Heidelbeeren, Leinöl. Lunch: Rapsöl, Möhren, Kartoffeln, Aldi Putenschnitzel. more...
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losing 4.6 lb a week
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72.grit1's weight history
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