Weigh In record (no journal entry) for 05 June 2024
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141.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1492 kcal
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Fat: 47.96g | Prot: 90.83g | Carb: 162.61g.
Breakfast: My Muesli Nut Butter Balls Almond, Alpro Haselnussdrink - Original, My Muesli 20% Protein Choco Crunch, My Muesli Bircher. Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Edeka Weizenmehl Type 405, Ei, Güldenhof Hähnchenbrustfilet Klassik, Leimer Panko Paniermehl, Reis-fit Spitzen-Langkorn & Wildreis. Snacks/Other: ESN Collagen Peptides Orange, Weihenstephan Milch 3,5% Fett, Ehrmann High Protein Pistacia Style Mousse. more...
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losing 0.8 lb a week
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