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Same as yesterday... I'll take it and do better today.
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1987 kcal
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Fat: 125.10g | Prot: 79.87g | Carb: 133.33g.
Breakfast: Macaroni or Pasta Salad, Organic Valley 100% Grass-Fed Organic Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Salad Mate Spicy Mayo, ShopRite Broccoli Florets, Radishes , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Philadelphia Regular Cream Cheese, Lewis Bake Shop 100% Whole Wheat. more...
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steady weight
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 Comments
Thanks for the support, dawnburd!
04 Jun 24 by member: FourWheeldrive
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Better to maintain than gain. I need to drive that home to myself! LOL.
04 Jun 24 by member: -MorticiaAddams
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