Weigh In record (no journal entry) for 13 July 2015
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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554 kcal
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Fat: 16.27g | Prot: 40.91g | Carb: 59.15g.
Breakfast: Bergader Bergbauern Mild-Nussig, Wasa Roggen Dünn, miree Gorgonzola, Activia Müsli (115g), Dulano Lachsschinken, Fettarme Milch, Kirschtomaten, Gurke (mit Schale). Lunch: Apoday Vanilla Slim, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 2.1 lb a week
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Adelina aus K's weight history
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