Weigh In record (no journal entry) for 01 June 2024
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141.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1410 kcal
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Fat: 42.84g | Prot: 97.70g | Carb: 146.54g.
Breakfast: Alpro Hafermilch Ungesüßt, ESN Peanut Butter Smooth, ESN Designer Whey Peanut Butter Cup, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, My Muesli Bircher, Lidl Heidelbeeren, Xucker Schoko Drops Weiss, SchapfenMühle Weizenkeime, Erdbeeren. Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Edeka Rucola, Freshona Sonnenmais, Tomaten, Gurke (mit Schale), Zwiebeln, Rote Paprika, Milram Bärlauch Quark, Tillman's Pulled Chicken, Goldähren Wraps Mehrkorn. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, Ener Bio Flohsamenschalen, ESN Collagen Peptides Orange, Weihenstephan Milch 3,5% Fett. more...
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losing 1.5 lb a week
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