Weigh In record (no journal entry) for 01 June 2024
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1589 kcal
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Fat: 58.78g | Prot: 88.16g | Carb: 132.70g.
Breakfast: Erdbeeren, Thomy Delikatess-Senf Mittelscharf, Balsamico, Lidl Vollkorntoast (37,5g), Thunfisch in Wasser (Konserviert), Kaffee (Gemahlen). Lunch: Scheibletten, Gekochtes Ei, Aldi Weizenbrötchen. Dinner: Tomatenaufstrich, Nudeln (Gekocht). Snacks/Other: Rum, Sekt. more...
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gaining 2.3 lb a week
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